Day 839 – Thankful for Getting In a Workout with Dominic

Cub Scouts was cancelled tonight due to the icy roads and I was looking forward to a chill night at home. Right before I left work I got a text from Becky asking if I’d like to go to the YMCA with her and Dominic. The lightbulb went off in my head and I immediately said “YES!” I saw an opportunity to do something I’d been wanting to do for a while… lift weights with Dominic.

On our way there Becky and I both asked Dominic to not break me. The plan was for me to do everything he did and keep pace with him. This meant hitting the treadmill for a warm up.

Special thanks to Becky for realizing I might blog about this today 😁

Not to be outdone I saw the pace Dominic selected and pushed mine to the same. As my heart started racing I asked how long we were going to warm up and he said ten minutes. Even though my lungs were burning I saw I was a little behind him for distance so I ratcheted up the pace to gain some ground back. After a while he saw what I did and did the same to stay ahead of me. I may have blacked out for a little bit, but the last I remember we were racing each running at sub 5:20 paces. Pretty sure I’m going to feel that in the morning!

After the warm up of death we both realized the error of our ways and dove into a great workout. He showed me the lifts he normally does and we went right through his routine and closed up with some cool down work on the stair machine.

I had a blast hanging out with him and lifting. It was cool to have some fun time doing something like this as we bonded. We gave each other a hard time, gave each other compliments and high fives, and laughed at ourselves when our egos attempted to be stronger than we were. In a nutshell, it was awesome and I’m excited to do it again sometime.


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