Day 2,349 – Short one today. Long day of fun and laughs, way later to bed than usual.

Growth:

I had a profoundly awesome reminder of their power of a handwritten thank you today. The positive emotions expressed through that format are so powerful.

Appreciation:

Even when Becky and I don’t spend the day together we still find ways to communicate often. Today I was grateful for her presence even when I wasn’t present – it brought a handful of smiles across the miles!

Presence:

My morning run was more pleasant than expected. The ever changing texture of the snow and ice made it critically important to be in tune with each footfall. The undulating hills added an extra twist to keep my focus tighter than normal. Positive experience and an exercise in presence.

Thanks!!!