Tonight I’m thankful for a lesson I’ve learned over the years. It’s okay for my blog posts to be short sometimes. I’ve lived a very full day and am now ready crash. Short and focused, yet staying to the discipline.
Thank you to Renee for referring a book I’m certain to read again and guaranteed to buy for others… The High 5 Habit by Mel Robbins
So much wisdom shared so intimately. Loved it!
Taking time to breathe is so much more centering than it seems it should be! Take 35 deep breaths, hold my breath with empty lungs for 90+ seconds, inhale deeply and hold for 15, and then repeat two more times. So much focus in such a short period of time.