Day 2,237

Growth:

If I want to get something done I need to make space and eliminate distraction. When I did so today I made a ton of progress. When I did not I faltered. I need to keep finding ways to not get in my own way.

Appreciation:

Starting the day with running in the cold (13f due to wind hill) and following it up with hot yoga (95+f) was an amazing experience. Getting that much physical activity to kick off a Friday was fantastic! I’m grateful for Becky’s encouragement to get me moving to enjoy it all. Left to my own devices I’d likely have done one of the two, thanks to her I got to experience the extremes.

Presence:

Laughing with the entire family while watching a movie together was outstanding and the music my soul needed.

Thanks!!!