The world can certainly change quickly, can’t it? Only a couple of months ago Becky and I ran a half marathon. Today I struggled through a four miler. What changed???
This was the first run I’ve been on in almost a month. We were in Iceland for a week and a half and the COVID kicked my butt for a couple weeks immediately afterwards. The impact of being sick and having time off from running has had quite the impact.
Nothing like breaking the rust off and starting over again. The good news is that I know how to build back up. Been here before, time to get after it again. See y’all at 4:15am for a long hike tomorrow morning before work 😁👍