Day 2,142

This is going to be a ridiculously busy week with something planned almost every single night. I probably didn’t make the best of choice when I laid this week out. Oh well, what are you going to do, right?

When Becky asked me last night if I wanted to join her for yoga my answer was almost a snap “NO!” Why add one more thing when I’m already feeling claustrophobic? But then I remembered to breathe and say yes. I do not know the question, but if it involves stress I can almost certainly guarantee the right answer is yoga (or hiking or travel 😉)

Tonight I went to yoga and now I’m totally calm and relaxed. Taking time to breathe, to be present, and to be physically active always improves my mood.

I’m so thankful for remembering to say “yes” to yoga.

Thanks!!!