On our run this morning I remembered a handful of life lessons from one little event. Just as the sun was rising I was reminded of a handful of life lessons from one simple event.

• Be prepared
• Ingenuity can solve any problem
• Humility
• Laughter is better when shared
• Pay attention to your surroundings before passing the point of no return
• Always wear socks when running

When life happens a question is posed to me. “How will I choose to respond?” This morning I chose another question as the answer and it made all the difference. “What can I learn from this?”

Over a drink sometime you might be able to coax the story out of me. In the meantime let me leave this story with a picture that’s worth a thousand words:

While the morning started with an early run the evening is ending with an epic yoga workout. Blog, shower, bed. That’s the plan for the rest of the night. A day bookended with exercise is one in which the eyes close quickly and sleep is almost as quick.

Thanks!!!