Tag: Morning Run

Thankful for a Perfectly Surreal Winter Running Experience

Day 2,020

I guess you can teach an old dog new tricks! Rather than stay out and bark at the moon with some cohorts I chose to be in bed before 10pm. This move allowed me to get up and moving a little before 5:30am this morning.

Even though I was out of town for work I still wanted to knock out my Friday morning run, especially knowing that there was a lot of car time in my future. I got up, knocked the rust off my joints, and got ready to head out for my run.

As luck would have it there was what appeared to be a nice little trail only a couple of blocks from my hotel. Off I went into the snow, ice, and stiff wind with my headlamp on and my headphones playing an album from one of my new favorite bands that I’d never listened to before.

Only a couple of days ago my friend James turned me on to The Rural Alberta Advantage and I’ve been working my way through all of their albums. The next one up was Mended with Gold – I’d highly recommend giving it a listen.

The music was beyond perfect for the winter run. I’m struggling to put into words the reasons why it fit so well. The best I can come up with is that it was just perfect. I know, great work in being descriptive Kreiling, right? The sound, the tempo, the lyrics, the emotion in the voice… everything fit the cold, bitter, windy, snowy, and icy run in the pre-dawn lighting. Hmm… the music was raw in almost a primal way, the way the run felt.

As if that wasn’t already enough to create an epic running experience I crested a hill, turned a little corner, and saw this…

Yessir, those are buffalo! Bison Bison if you will. The trail skirted the little zoo and wildlife park in Marshfield, WI. Unbeknownst to me this meant I had an opportunity to get relatively up close and personal with one of my favorite animals. The hairy giants added to the surrealness of the run. It was only the bison and I out and about as there were no roads, houses, or people nearby.

Just before I encountered the bison the song Runners In the Night, a wonderfully perfect soundtrack for that exact moment.

I had to pause and just take it all in. The entire event was so surreal on so many levels. The profoundness of the presence I experienced in that moment is indescribable. It was a perfectly surreal winter running experience. Beautiful in so many levels, my heart still swell with joy as I think about it.

Thanks!!!

Day 1,998 – Thankful for Meditative Runs, a Fitting Frankl Quote, and Being Used by Purpose

After the late night drive home from Wausau on Tuesday night I had a run to catch up for this morning. Becky was lifting so I was off for a solo run in the early hours of the morning. I put on my headphones, turned on some relatively chill music, and went off at my own pace. Within a block I caught myself drifting into a deeply meditative state while rambling along on my run. My miles were complete before I knew it and I felt an awesomely odd combination of rested and energized. Runs like this help me understand the “marathon monks,” the monks who meditate while running well over 20 miles each day. Once I was locked in seemed to pass by at an otherworldy pace. What a way to start the day!

At one point in the day I happened across a quote from Viktor Frankl as I wrapped up a presentation I’ve been working on.

This quote got a smile out of me. The presentation I’ve been working on is outside the normal staffing presentations I’ve done so often. This one is an eighteen minute TED-style talk about the importance of minding the GAP – Growth, Appreciation, & Presence – in order to live a life with no regrets. It is the purpose I found through the suffering of losing Dad almost five years ago. So fitting that it found its way into my presentation.

The past several books I’ve read (outside of 1984 & Permanent Record) have all leaned towards something I’ve always known but am just now starting to understand. As I see the connections and intersections of the concepts my view of my business purpose seems to be gathering momentum and rolling down the right track. In a meeting with teammates today it just spilled out of me in a steady stream… and felt amazing! Tribal Leadership talked about someone who commented that when you find the right purpose it works through you at a very different level than when you attempt to work on it. This afternoon I felt a brief glimpse of the difference they were talking about. Simply amazing. So excited to see where this continues to grow!

Thanks!!!