Tag: growth

Thankful for Atomic Progress, Gratitude Themes Spanning a Decade, & a Gripping Story

Day 3,402

Growth:

While I’ve been tracking many things to start the year I am far from putting up a perfect score for a week, let alone a single day. What’s been most important to me is the pausing to be aware of my thoughts, my emotions, my actions, and my mindset. While there’s a very long way to go I’m seeing the little bits of progress like walking by the Butterfingers bars in the candy dish over half a dozen times rather than grabbing one or two every other trip by. That alone is not going to get me to the fitness standards I want to get to for my backpacking trips, but it certainly helps a little bit each time. Small changes that will all keep adding up over time with daily tracking to keep each action at the top of mind. Even when I fail I’m able to learn from the mistake and figure out a different plan for next time.

Appreciation:

I often mentioned the benefits of writing a blog post each day. The unintentional tracking of life, events, adventures, trials, triumphs, and everything in between has become a wonderful tool for reflection and growth. Sometimes I pull up a random post and read the posts that follow, so many memories are quickly rekindled. This has become a gift to myself, the bread crumbs my mind will need to bring back memories when I want to savor them.

Additionally, there’s another interesting benefit when I couple them with an AI tool, ChatGPT. I had ChatGPT review my blog posts, scour them for their content, and then asked a simply task: Review each calendar year of posts and write a tagline / theme for each year based on what I blogged about. The results were uncanny and certainly thought provoking! Not perfect, but interesting to see what a completely unbiased outside observer thought of my posts šŸ™‚

2015: “Embarking on a Journey: The First Steps into Daily Gratitude.”

2016: “Building Foundations: Establishing a Habit, Discovering Joy.”

2017: “Trials and Triumphs: Choosing Gratitude Amidst Life’s Tests.” – This was the year I lost Dad

2018: “Deepening the Practice: Unveiling Layers of Thankfulness.”

2019: “Embracing the Everyday: Finding Beauty in the Mundane.”

2020: “Resilience in Reflection: Gratitude During Global Uncertainty.”

2021: “Renewal and Growth: Gratitude Fuels Personal Evolution.”

2022: “Strengthening Connections: Thankfulness in Relationships.”

2023: “Mindful Moments: Savoring the Present Through Gratitude.”

2024: “Less is More: Appreciating Simplicity and Presence.”

2025: “A Decade of Thanks: Reflecting on Ten Years of Gratitude.”

Presence:

One of the books I’m currently reading, The Humans by Matt Haig has totally wrapped me up in itself. Time seems to fly by as I get completely lost in the story. I find myself laughing out loud at the humor, having my emotions deeply moved by certain themes, and have to stop for a moment to soak in the concepts just shared. So much fun getting completely enthralled in great stories!

Thanks!!!

Thankful for Pacing, Busyness Leading to Gowth, & Frigid Air and Shooting Stars

Day 3,391

Growth:

My mind keeps getting drawn back to the concept of pace. Iā€™ve got about another two weeks of a dead sprint ahead of me before I reach my first aid station on this run. All good, Iā€™ve turned the corner and can see the finish line clearly in front of me, I just have to dig deep and Iā€™ll cross it soon.

What Iā€™m starting to notice is a balance of exhilaration thanks to seeing the finish which is making me want to sprint faster AND the stress and fatigue of the running Iā€™ve already done starting to compound. In marathons the first mile and the last mile are the same distance but they feel so incredibly different due to the pounding the body has taken. I want to sprint faster to the finish, but I feel the compounding drag from my body. Whatā€™s the right pace?

Too fast and Iā€™ll die before the finish line. Too slow and Iā€™ll miss the opportunity to finish appropriately. Itā€™s all about finding the right pace, not too fast, not too slow, sustainable progress.

Appreciation:

Thereā€™s a beauty in being so busy that there is not enough time to even consider a distraction or to pause and wonder where to go next. A steady stream of actions to be taken, never ending, coming one after another after another in a freight train of tasks.

While this is not sustainable for a long term pace it is interesting to see how my mindset shifts and old habits are more easily broken. I caught myself looking at a task I normally take time to complete today. Rather than getting it done as usual to enjoy the sense of completion I completely threw it aside while realizing that it really didnā€™t matter with the other things on my plate. It wasnā€™t until I discarded the task that I realized just how much this busyness has helped me see the clarity of what is truly important. What a gift this is!!! I never would have seen this quite this way had I not pushed myself right up to the edge like this.

All our growth comes through pushing hard through difficulty and obstacles. I would not have chose the suffering, but I am so grateful for the growth!

Presence:

Our run this morning was quite chilly, but so refreshing! I love breathing in the frigid air while running, something about it feels so invigoratingā€¦. Or maybe thatā€™s just my brain freezing šŸ˜‰

Regardless, running in the cold with Becky, seeing the behemoth of Orion looking on the horizon, and then seeing a shooting star rip right through the constellation Cancer was a running moment Iā€™ll hold dear for quite some time! A moment like that to get my head straight and going the right way, what a way to get my day moving!

Thanks!!!

Thankful for Grace, Choice, & Diamond Beach

Day 3,361

Growth:

There is only so much one can do at any given time. To push to hard while taking on too much will only lead to further issues. Pause, assess capabilities, determine priorities, accept that not everything can be done at once, and then take action on what must happen first. Give yourself grace, breathe, do what you can, don’t create further challenges by being too headstrong.

Appreciation:

Where do we choose to focus? When the day is done where do we reflect – the positive, the negative, or both? How wonderful that we have the choice to make each night as we go to bed!

Today was a wild one, so many unexpected twists and turns, completely different than expected when I woke up. From about 6:30am until 6:30pm it was a whirlwind of unscripted craziness, but I’m still smiling as I wind down for the evening. While I could focus on the frustrations I’m instead choosing to stay focused on the positives – the opportunity to grow, to learn more about my teams, to remember purpose, the chance to role model how we can have a bad day but still smile for Gavin, time to smile as I talk with family, and remembering why I put gratitude at the forefront of my evening practice. Throughout the craziness there was stress, but tonight I’ll go to bed completely chill and almost energized in knowing that as much as today threw at me I was able to thrive. Whatever tomorrow may bring I will face with the attitude I choose.

I am so grateful for that choice each and every moment of my life!

Presence:

This moment at Diamond Beach in Iceland, one that will be burned into my brain forever.

BTW – if you want more travel videos like this please check out my @HikeWanderWonder page on Intagram

Thanks!!!

Thankful for Consider Before Committing, Stillness Creating Space, & a Moment on Film

Day 3,360

Growth:

Think through the entire project before committing too much time to any specific solution. Todayā€™s projects included getting our WiFi router moved to a better location and I wasted more time than I care to admit on something which was quickly negated by the electrical outlet being on a switch rather than always being on. Lesson learned, think through and test it all first, then commit resources to it.

Appreciation:

Two different yet similar moments today which blended.

First was a walk Becky and I took in the woods this morning, a peaceful moment of completely stillness enjoying being outside. This moment was captured so well in this pic, there was almost no movement in the water, just a mirror reflecting nature and the heavens.

Second was an instrumental piece at church which was so hauntingly beautiful it almost brought me to tears. Closing my eyes I could feel the entire Universe wrap around me with love like a warm blanket on a cold day. It was so powerful and soul warming.

Two very different moments of stillness, two moments in which I could feel so close to God. In those moments of quiet stillness our heart is free to hear everything so much more clearly.

Presence:

Gotta love the unexpected moments caught on video. Today we were cutting down our Christmas tree and I wanted a quick selfie of Becky and I. We just happened to catch this gem!

After sawing most of the way through the tree Gavin decided to put his football skills to work šŸ˜‚

Thanks!!!

Thankful for Less, but More

Day 3,355

Going in a slightly different direction today, had a big thing in my head throughout much of day that is calling to be unleashed. The idea of having less, but more.

One of the reasons I love traveling to other countries is to experience the differences in cultures. Almost universally it seems that other countries seem to have less, but more at the same time.

Iceland is possibly the best at showing me a very realistic step or two back from where I currently am. Backpacking does an impeccable job of reminding me how little I actually need, but it is so transcendent from where I currently am that it seems sustainable in only short-ish doses. Iceland splits the distance between where I normally live and where I could be backpacking and inspires a sustainable lifestyle adjustment.

Take the Icelandic grocery stores as an insight. There are only a small handful of cereals to choose from. The soda / soft drink section contains less than a dozen options. The entire store is so much smaller than in the US.

The homes weā€™ve been renting are rather simple. This last of the four was one of only two with a television. There isnā€™t much variety of anything, all four have had a mix of the same furniture, silverware, and whatnot. Not just similar, but exactly the same. All the homes have been very small, yet they have everything we need.

For sure, this is definitely a first world realization, there are so many who donā€™t have what they need. Many would be ecstatic for what Iā€™ve experienced here. Whatā€™s interesting is that I feel as if I would be too, but for very different reasons.

How much more simple would life be with less? How much emotional energy and thought is wasted on decisions over which things we need? How much happier would I be with less? How much more grateful would I be for what I have rather than catching myself wanting more and feeling miserable as a result?

We really need very little to live a joyful life. My visit has really helped me see more clearly how easy it would be to have less – less choices, less stuff, less options. For sure, certainly not less freedom, rather the willpower to remind myself much less I need.

As I look ahead to my annual personal planning I am seeing I may have found a very fitting and appropriate theme for myself in 2025, one inspired by my trip to Iceland.

Less, but more.

Less stuff, less unnecessary stress, less running in different directions, less goals, lessā€¦. but more. More life, more of what is important, more joy, more gratitude, and more fulfillment.

Less, but more.

Takk!!!

Thankful for a Reminder to Bring Others In, a Belated Father’s Day Gift, & Beyond the Pines

Thankful for a Reminder to Bring Others In, a Belated Father’s Day Gift, & Beyond the Pines

Day 3,183

Growth:

This afternoon I had an awesomely in depth conversation with my friend, Brian, on the topics of leadership and life. Initially he had reached out with a question, but I quickly found he was helping me find answers to questions and feelings I’ve had over the past year. What was especially insightful to me was his willingness to open up and share so much, he just shared where he was at. His openness was truly inspiring. As I reflect on the conversation I can’t help but realize he summed up my awe in a follow up text.

Life feels different when you bring others in!

Brian B

How often do I carry the burden myself rather than sharing it? When am I too nervous about how others may view me to share how I am really doing and thinking? Why do I sometimes struggle to ask for help when I am in need of it? One would think I would know better by age 47, heck, I even wrote about this very topic in my book about losing Dad!

Today I’m very grateful for the reminder to open up, to share my heart openly, and to bring others in. We all have so much in common and we can all help lighten each other’s loads. Thank you for a conversation I needed more than I imagined today Brian!

Appreciation:

Due to our vacation my sons held back on giving me a Father’s Day gift until this evening. There is no question it was well worth the wait! Not gonna lie, there may have been a little bit of awesome leaking out of my eyes as I took it in and read the quote they added.

It was a map of the world, complete with pins of all the places I’ve been – and color coded based on who was with on the trip. In the bottom left corner was one of my all time favorite quotes by Jim Valvano, one I used in my blog the Father’s Day less than a week after Dad passed away.

My father gave me the greatest gift anyone could give another person, he believed in me.

Jim Valvano

Throw in some very heartfelt and handcrafted Father’s Day cards from the boys and I was definitely feeling the love. Between the boys and Becky it was quite the way to lead into the weekend!

In addition to the initial fun of the gift we all got an epic bonus present… time to dream as a family as we looked at all the spaces without pins and started dreaming up some additional crazy ideas and plans for the future. Just a hunch, but I’d bet on a trip to a little place called Mount Kilimanjaro at some point in the not too distant future šŸ˜‰

Thank you Becky and the boys for making me extra loved for a belated Father’s Day, I’m beyond blessed to ahve you each in my life!!!

Presence:

There’s a moment, maybe better put as a series of moments, from our time in Sequoia National Park which has been with me often in the past week. As we walked the trail amongst the massive sequoias I wandered in awe of the enormity of the titans towering over me. My mind and soul struggled to comprehend all they had experienced in the two to three THOUSAND years of life on earth.

While walking among them one of my favorite songs came to mind and played on repeat. Beyond the Pines by Thrice is a song I’ve blogged about a little over a year ago (you can check out the post here or the lyric video of the song here).

The lyrics which have resonated the most are these:

Somewhere down the road is a place that we can go where everyone
And everything is divine
And when we’re all awake, we can finally make and end of these
Divisions in our minds

Far beyond those walls, gleaming black and white
Further than our false schemes of wrong and right
Is a field where we can walk
Leaving all our names behind

I will meet you there, beyond the pines

Thrice, Beyond the Pines

The feeling of hiking in the giant sequoias felt like I was walking in heaven, in paradise. There was zero stress or need or frustration, only awe and peace and gratitude and joy and love. How much more joyful and full of love would our world be if we all took time to go “beyond the pines” once in a while? To pause, breathe in the fresh pine scented air, feel the cool breeze on our face, and look in awe at the wondrous gifts the world has been given?

This is the specific tree I would like to have some of my ashes scattered at when my time is complete, it is marked in my Garmin Earthmate GPS as “Perfect Seq-MK ash” It was the most perfect and beautiful sequoia I saw on our trip to Sequoia National Park, and it was just far enough off the busiest paths to have the eternal quiet I would liek to enjoy.

Thanks!!!

Thankful for Looking Backward for Growth, Racing the Storm, & Lightning on Demand šŸ˜‰

Day 3,165

Growth:

Look backwards for forward growth rather than for what might have been. One enriches, the other devours joy.

Appreciation:

Nothing like running in the rain and then racing a thunderstorm! What an awesome start to my day!

For real, the sensation of voluntarily running in a relatively warm rain is sublime. To have the addition of pre-storm electricity in the air made it all the more intensely satisfying. By the end I didnā€™t even mind losing to the storm and being swallowed by the rain, it was beautiful and my heart was full of joy.

Presence:

The moment the lightning struck almost on cue! Wowza!!!

Thanks!!!

Thankful for Heeding Nudges, a Beautiful Quote, & Connection

Day 3,146

Growth:

Sometimes opportunities present themselves at seemingly inopportune times, but we feel compelled to take them regardless of logic. those ā€œnudgesā€ seem to never fail to produce amazing results when heeded.

By taking on an opportunity to do some training I stumbled upon a powerful. well timed, and much needed focus on self reflection. To built this I needed to pause and look back over the past 20ish years to observe the results of actions and inactions without emotion, rather with the scalpels of logic and reason. Through that process was discomfort for sure, but also smiles of past successes and so many opportunities for growth and improvement. There are so many ways in which this has helped me more clearly see the gap between who I am and who I am called to be.

Had I passed on this opportunity I would have had more time to focus on other things – busyness which will still need to be attended – but I would not have had this opportunity to learn and grow. What a gift it has been!

Appreciation:

This might sound cheesy, but thereā€™s a quote which has been bouncing through my soul thru the past few days. In many ways it sums up so much of what I am most grateful for this evening.

“Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is.

We are what they grow beyond. That is the true burden of all masters.”

Master Yoda šŸ˜‰

While the source may be a bit too much for some, the sentiment and truth of the quote cannot be overstated.

How much brighter is the world if we all choose to help each other be better than ourselves? By helping to raise others up we create joy for all.

Presence:

That moment went you know that you are exactly where you are meant to be and doing exactly what you are meant to be doing, and a part of something much bigger than yourself. It opens the mind to ideas of how much we could all accomplish working together, sharing openly, and living into who we were meant to be. Todayā€™s Express Leadership Academy training was a moment which will continue to inspire me to remember the beauty of ā€œweā€ over ā€œme.ā€

Thanks!!!

Thankful for Antifragility, Sitting Quietly in My Room, & Hanging with ELA Family

Day 3,145

Growth:

The concept of Antifragility has really been hitting home for me. Funny how the combination of examples from the actual book didnā€™t quite sink in fully, but these ongoing nudges have kept coming from so many other sources. Iā€™m pretty sure Talebā€™s book , Antifragile, has been referenced in no fewer than four books Iā€™ve read in the past six months!

Hereā€™s the concept in a nutshell. Many things are fragile. If I drop a coffee mug onto stone it breaks. It is fragile.

A stainless steel Yeti might survive the fall as it is durable. That said, it doesnā€™t get hurt, but it also does not get better due to the fall.

Something which is antifragile gets better specifically because it was hurt or broken. In so many ways humans are antifragile – it is in discomfort and frustration and challenge in which we grow stronger. Consider weightlifting, the lifting of heavy weight cause micro tears in the muscle which then heal stronger than before, thus they get better due to the break.

In so much of our lives we avoid discomfort, but quite often that avoidance stunts our growth. We also actively work to prevent those we love from experiencing discomfort, which often hurts them more in the long run.

A note to Future Mike – lean into the discomfort! Help push others towards discomfort! Remember though that discomfort is good, but donā€™t let them or yourself complete break being repair

Appreciation:

All of humanity’s problems stem from man’s inability to sit quietly in a room alone.

Blaise Pascal

Many years ago I was introduced to this quote and it has rocked my brain ever since. It is so easy to stay ā€œbusyā€ and not take the quiet time needed to think.

Honestly, I think that is one of the reasons Iā€™ve been blogging like this for the past 3,000+ daysā€¦ it is a self enforced daily ritual of sitting alone with my thoughts to pause and process the day and all of its experiences.

In preparation for tomorrowā€™s presentation Iā€™ve had to spend time alone with my thoughts and my old journals as I sift through past experiences which have led you to today. All of that time focused on reflection and introspection are so different from the usual chaos filled days of hard work. Iā€™m taking this time to reflect Iā€™m also seeing so many opportunities to grow into a better version of myself. Had I not put this training together so many of these insights may have been lost to the future.

Hereā€™s to taking the time to pause, reflect, and sit quietly in my room (which Iā€™m literally doing right now).

Presence:

This evening I was blessed to have dinner with some of my favorite people, some of our Express Leadership Academy (ELA) family. So many insightful conversations, sharing of stories, and so many laughs! While I donā€™t have many opportunities to hang out with them IRL like this Iā€™m amazed at how quickly it feels like Iā€™m hanging out with old friends who get me and accept me as I am. For reals, it feels like Iā€™ve known them all for many years. What an awesome start to my quick trip to OKC!

Thanks!!!

Thankful for Living Intentionally, Sharing the Experience, & Three Minutes of Awe

Thankful for Living Intentionally, Sharing the Experience, & Three Minutes of Awe

Day 3,115

Growth:

So much of life is about intentionality. When we choose to pursue our purpose and to create our path we have the opportunity to live into our best lives. This doesn’t just happen, this means we must determine what is most important to us and then create the life in which will lead us there. Approximately seven years ago Becky, Gavin, & I intentionally chose to keep this date reserved to watch the solar eclipse in its totality. We took action, we planned ahead, we put it on the calendar, and then we navigated a handful of very unexpected surprises – including a tornado taking out the AirBNB we’d reserved well over a year in advance. I’m so thankful we chose to live intentionally into this dream!

Appreciation:

I can’t even begin to put into words just how mind blowing the eclipse was today. So thankful to have had the opportunity to share it with Becky and Gavin (too bad Dominic had college classes today!). This experience is one that the three of us will share forever. So grateful for taking the time away to witness this!

Presence:

My mind is still struggling to comprehend what I experienced this afternoon. Anticipation and excitement were running at an all time high as the last little sliver of the sun slowly disappeared. In an instant everything around me changed, the sun disappeared completely and instead was replaced with a black circle surrounded by a circle of white which shown unlike anything I’ve every seen or dreamt in my entire life. Around the rim of white there were the occasional bright pink dots of solar flares dancing. It was so beautiful and truly awesome that I was moved to tears. Never in my life have I experienced anything quite so surreal as that moment. Although it lasted for over three minutes it felt like only seconds. That image of those three minutes will be imprinted in my mind and soul for the entirety of my life (and likely then some).

Thanks!!!