Day 3,909

Going to keep this one a little more simple tonight. I am very grateful for that old wisdom of one bite at a time. As my morning took some unexpected twists and turns (as they have done often this week) I started to feel very overwhelmed with everything I had going on in my brain. After a mini meltdown I realized I needed to take five minutes to breathe, calm my mind, and re-center myself.

After the pause I decided to take on only one small action of a much larger project I was working on. I didn’t even think about anything else, I kept my head down and my eyes on that one task. Next thing I knew it was complete and I moved on to the next. In seemingly no time at all I was able to speed this whole process along and was able to make it one of my most productive afternoons, more than making up for the curveballs earlier in the morning.

One step at a time… relax, focus on the present. Remember the WIN concept – What’s Important Now – and take that action.

Thanks!!!