Day 3,881

Growth:

I really liked this quote for a few different reasons…

“I said that he shouldn’t be scared about that sort of thing. Yes, it could happen at any moment, it’s true, but if we worry about things we can’t control, we start to ruin the things we can control.”

Matt Dinniman, A Parade of Horribles

Appreciation:

In taking time to reflect we can learn so much about ourselves. Why did I act this way? Why did I overeat today? Why did I waste time? How did I do so well on a project? What could I have done differently to make all the difference?

In living without reflection we’re doomed to making the same mistakes or to leaving life up to chance. In reflection we learn.

Presence:

Sharing a heartfelt story, opening up the emotional to share with others. Remembering difficult moments, remembering how much we learned from them. The moment in which you see pain transformed into something beautiful.

Thanks!!!