Day 1,480 – Thankful for Actively Seeking Stillness

How do I know I need to drink more water? I’m thirsty.

How do I know when I need to eat? I’m hungry.

How do I know when I need to sleep? I’m tired.

There are many ways I know when my body needs something. It’s programmed right into my DNA through 300,000+ years of evolution. These warning signals are great and they work as tripwires to help me live a relatively healthy life.

Some other things are a little more difficult for me. There aren’t the direct and clear alarm bells like hunger, thirst, and sleepiness. Rather, there are a jumble of signals all together that need to be pieced together in order to translate and put meaning to.

This morning I woke up exhausted. Last night I ate supper after 8pm. I had a drink because it sounded good and I wanted to take the edge off. I laid in bed staring at the ceiling as my thoughts raced. I felt a decline in motivation by the end of the day. I didn’t have my normal conversations with the boys because I felt exhausted. I didn’t feel like I spent any time with Becky. I didn’t sleep well and woke up several times. This morning on our run I was tired and just wanted to go back to sleep.

Thirst, hunger, & sleepiness are so much easier to figure out. What did my jumble of symptoms mean? So many different things that could come from many different causes. But when I stand back and looked at them as a whole, they meant one thing… I needed some stillness.

Instead of hopping in the shower right after our run I instead changed into a dry sweatshirt, set an alarm, laid flat on my back in bed, and covered my eyes and head with two pillows. I focused on my breathing. I chose to feel the beating of my heart slow. I thought about nothing besides the blackness behind my eyelids. I was never close to sleep, I was awake the entire time. When a thought raced in I did my best to quietly shoo it aside, I’d deal with it later. I instead laid with my mind quieted, my soul at peace, and simply existed in the serenity of stillness.

Fifteen minutes later I feel so much more refreshed, at peace, motivated, and rested. Yet again I’m amazed at the power of true stillness to bring peace to my soul.

Yes, this was the view of happiness and peace this morning 😁

Thanks!!!

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