Tag: serenity

Thankful for the Experiences of Starting the Day in the Woods

Day 2,047

Instead of our normal run I opted for waking up a little earlier than usual and went for a hike. The woods were dark when I entered but quickly started to lighten up. The weather was just about perfect and there was no one else on the trail when I started.

Just a little ways into the hike I encountered something I have never experienced. An owl started hooting loudly and almost immediately there was a response from another owl. The hooting then got more intense, more rapid, and higher pitched. There was just enough light that I could make out the shape of one owl flying towards another on a branch. Both owls spread their wings to increase the size and they were so close together I could not make out where one stopped and the other started. Within a second the one on the branch took off like a shot and the other took its place. The one that had flown was easily trackable against the dark blue pre-dawn sky and I watched as it settled into a new location. It was awesome!!! I could not believe the luck I had to see such an event.

I then walked up and down the valleys while listening to both the bird songs and their echoes. The sound bounced and resonated through the coulees and added a little extra beauty to the music. I was surprised to hear the changes in the types of birds as the minutes ticked by, it was almost like each species had their own alarms set.

Along the path I scared up a deer. He was well off the trail by the time I saw him. I slowed my pace and was rewarded with an encounter with two more deer, neither or which were startled. It seems as if they know there was no threat to them from me and we spent a few seconds just enjoying the sight of each other before I got back to my trail and they slowly walked and ate.

The woodpeckers all kicked in at about 5:35 and were going hardcore for a good 10-15 minutes. There were at least three different types based on what I saw and observed with their pecking patterns and sounds. A few times I just paused and watched them go to town on top of a dead tree, so entranced by watching them do what woodpeckers were made to do. I was lost in a state of awe watching their heads pile drive into the tree over and over again in rapid succession while also remembering that their tongues wrap around their brains to provide extra cushion. That’s legit, look it up 🙂

By the time I’d reached the top of the bluff and started heading down the sun was up and the woods were as light as ever. Thinking I had enjoyed pretty much all I would see I was left in quite the state of shock when I came across three different deer. They were also not at all spooked by me and took their time crossing the trail. We slowly watched each other as we went our separate ways, me descending, they heading up the bluff. In many ways it felt like going to church, seeing and acknowledging the people you know by sight and haven’t had a conversation with, but you’ve always both smiled at each other. We shared what seemed to be an acknowledgement of each others company, four beings enjoying the wonder of the woods.

My morning was so enriched by the time in the woods. The sights, the sounds, the smells, all of my senses except taste enjoyed the journey. Throughout the day there was a different level of calm I carried with me, a peace which can only be found by spending time in the woods.

I was so struck by it that I used my lunch time as an opportunity to hike a very short distance into the bluffs near my office, put up my hammock, relax and eat lunch, enjoy more of the woods, and then head back to the office in almost exactly 60 minutes. That extra dose of the outdoors time only enhanced my day further.

Late in the morning some friends were texting about current affairs and all I could do was laugh. I responded with a text sharing that I feel like I’m living in a different world and shared all I had seen in my morning hike. I can only imagine so many of the ills of our world would be slowly solved over generations if we all paused to get outside and experience a sense of awe in the outdoors. I know, I’m totally biased on this one, but there are so many wonderful benefits to being outside more often. This was proven to me multiple times today.

So many incredible experiences seemingly in my own backyard on an early morning hike. What a perfect way to start the day!

Thanks!!!

Day 1,968 – Thankful for Yoga Opening My Mind for Five Words of Wisdom

There are so many reasons I enjoy yoga tremendously. Throughout the day many of those benefits were in my thoughts. My body was very loose even though I was in the car a lot today. I felt incredibly well rested when I woke up this morning, the workout last night helped my drift off to sleep quickly and deeply. The calm and stillness from the focus of the practice last night rolled right into this morning and has stuck around all day. Those benefits were awesome, but there was another reason I was thankful for yoga last night.

Five simple words which have been turning in my head since the last third of last night’s practice…

Nick, our instructor, was pushing us hard yesterday in a very good way. He kept encouraging us to go just a little further, to hold our breath a little longer, to move into a slightly more difficult position than the one we’d chosen. Long story short, he was helping us find our edge and push right up against it in a highly supportive environment.

At one point after we finished a difficult pose he shared five words he’d learned from a past teacher. When Nick shared the coaching I was completely present, my breathing focused, my mind cleared of any thought other than my breath. He spoke and I listened intently. The words struck me powerfully, such a juxtaposition to the deeply quiet calm I’d slipped into throughout yoga.

Since sharing the words of wisdom they’ve been reverberating in my mind for so many reasons. They seemed to unlock something I’ve been unknowingly struggling with. With those five words in mind I handled several things differently today than I ever would have.

Yoga helped me get to a quiet place in which I was ready to truly hear the coaching and let it sink in completely. One more reasons to love yoga, it helps me quiet my brain and my soul so I can listen completely.

The words of wisdom?

“See your students as powerful.“

Thanks!!!

Day 1,860 – Thankful for a Moment at the Beach I’ll Never Forget

With the sound of Lake Michigan waves upon the sandy shores over the past few days an old memory was stirred to the surface of memory. The reminder of that day, and another like it, have brought an added level of calm to my life.

Way back in my senior year of college I took a spring break road trip to a quiet beach town in Mexico. This wasn’t the party all day and night experience at crazy college bars that you may be envisioning. The setting was much more chill and relaxed, I think we only went to a single bar for a very short period of time. While the road trip and time with those friends were my favorite parts of spring break there was a single moment in which a deep state of inner calm was found and has been tapped back into often.

Not from that night, but a very similar evening many years later.

One of the nights my friends were all chilling out in the beach house. I felt compelled to sit out on the beach. In the moonlight and under the stars I sat on the beach, looked up to the stars, and became hypnotized by the rhythm of the ocean waves. There was no nervousness, fear for the future, stress about the next chapter of life, or anything like that. I had no past, I had no future, I was completely immersed in the present.

When I put that memory into focus I can almost swear that I am back in that moment. I can see the stars overhead, the wisps of clouds, the glittering moonlight on the waves. The repeating sound of waves landing on shore, the slight ocean breeze blowing across the beach, and the silence of the rest of the world all echo in my ears. I can feel the sand under the palms of my hands as I lean back with my legs outstretched as I sense cool air blowing across my legs, face, and hair. The scent of the ocean air hangs around me. Even my lips have the faint taste of salt upon them. I remember the waves, I remember that moment, and my soul is stilled and I am there again.

Over the past few days that memory has re-surfaced and I am so thankful for it. In a calm waters, stormy seas, and everything else in between this moment is a refuge of serenity. Breathe in, picture that moment, breathe out, and I am there.

Thanks!!!