Tag: nature

Thankful for Using Tech Correctly, the Deck I Built with Dad, & Hiking (again)

Day 3,346

Growth:

Technology can really help us build connections when used correctly. Today we were able to FaceTime with each of the boys, yesterday we did the same with all four of us at the same time, even though we’re in different states and continents currently! Gavin was able to share pictures and jokes via our favorite social media messenger app. Throughout the day Dominic, Gavin, and I shared music we each enjoyed. Gavin sent all of us pics of all the sights he has seen in Germany. Becky and I used technology the right way for us while hiking, we shut it off completely and enjoyed conversation without electronics. When used the right way (and turned off often), what a gift technology is!

Appreciation:

This afternoon I was removing some old boards form our deck. It was build by Dad and I about twenty years ago and one of my projects for next year is to build a new deck. As I started taking it apart this afternoon I couldn’t help but think back often to the time I spent with Dad building it in the first place. I initially felt a little sad about taking apart something we’d built together, but I quickly realized that what we built together many years ago was not what I was taking apart now. This was only the deck, old beaten up and weathered boards. What we’d built back then were poignant memories of working together, of enjoying each other’s company, and of spending time with each other. The boards may be removed, but the memories not be erased.

So many moments of learning to work together as we built that deck! We learned about how much wood we could actually load into his pickup. We then found out that there was a weird policy at the store we bought it from and one of us had to stay with half the load while the other delivered the first load, unloaded it at the house, and then drove back. I personally learned why it is not a good idea to pull out too rapidly with a truck bed full of decking materials. Dad learned how much he would have appreciated having a cell phone to figure out what was taking me so long to come back for the second load as I was re-loading the lumber into the truck from off the pavement in a somewhat busy road. As you can imagine, as we traded stories afterwards we laughed and laughed! What wonderful memories the entire project was!

The things we build with our hands will eventually age and turn into dust and ash. The time we spend with loved ones making memories will burn in our souls forever.

Presence:

I kind of feel like this is becoming a bit of a broken record, but getting outside and hiking the trails with Becky to start off the day is pretty epic! Nothing quite like the fresh air and exercise while enjoying the views from the bluffs. Certainly my happy place, the trails. A couple of specific moments really stuck out. Standing atop Miller’s Bluff and taking in the view of the city below and river, woods, and bluff surrounding. Catching a spectacular fall scent form the leaves, almost a spicy old cigar box kind of smell (you gotta trust me, it is a wonderful aroma!). Throw in focused time with Becky and I talking as we hike and I couldn’t ask for much more than that!

Thanks!!!

Thankful for Time on the Trail, Passing the Test, & In Tune with My Body After a Long Hike

Day 3,206

Growth:

Even a day after the time spent in the woods on my hike I can still feel the calm and stillness of my experience on the trail. Throughout the days I was transported back to footsteps on the trail, memories of a song I heard and exactly where I was when I listened to it on the trail, and the sights all around me.

The time spent hiking on a trail isn’t just for that moment, it sustains the soul for eternity.

Appreciation:

Our brains are really interesting things. After completing my 50k hike yesterday my perspective of myself felt very much improved today. I felt more successful. I felt as if I was an inch taller, 20 pounds lighter, and had reduced my body fat by four percentage points. I was more confident and happy with myself, my drive, and my grit. Everything felt better.

In reality – almost literally nothing had changed other than taking more steps than normal. I really hadn’t changed much at all. There were likely no measurable differences from yesterday morning before the hike to this morning other than some stiffness and soreness and maybe a little weight loss due to dehydration. Mentally though, everything had changed.

I now KNOW that I can hike 50km (31.07 miles) in one go rather than guessing. I now KNOW that I can grit through the pain and suffering of hiking a crazy long distance in a heat index of a degree below one hundred. I now KNOW that I can keep finding more and more ways to drive a wedge between what my mind thinks is possible and what my body is actually capable of.

Yesterday I tested myself. I passed. That fact has made all the difference today.

Presence:

I’ve been very in tune with my body today. After the beating I gave it yesterday I was very nervous about getting out of bed this morning, and rightfully so. My first few steps were brutal, my feet felt like they’d been broken. My muscles were all stiff and my joints were taking some time to loosen up too. In taking those first few steps I was surprised at how I noticed each and every muscle group involved in hiking!

Throughout the day everything started to knock the rust out. I caught myself taking steps without soreness in my feet. My legs started moving fluidly. The short walk we took Leia on really felt wonderful. By the end of the day I’d spent a lot of time on my feet and had helped Dominic and the Scouts plant a bunch of trees – AND – I was feeling great!

All day long I’ve been very cognizant of the sensations of my body, so much more intentional focus on what I am feeling and where specifically. What a gift to be so much more present today!

Thanks!!!

Thankful for Rest, Writing Down Goals, and So Many Moments On the Trail

Day 3,205

Growth:

Sometimes the best thing to do is lay flat on our backs in the shade, put our feet up on a big tree, and rest. After eight hours of hiking in the heat and sun I did just that for just under 10 minutes and it made all the difference in helping me finish my goal.

Appreciation:

Today I knocked out a version of a dream I’ve had on my dream list for 15 years, finishing a 50k (31.07 miles). Initially the dream was to run my first ultra marathon (anything over 26.2 miles), but over time it has morphed to hiking the distance in a single go. Today I can cross that one off the list!

What I’m most thankful for today is that I wrote the goal down in the first place. Many ideas fly in and out of my head, some find purchase. When they are written down they are so much more likely to happen, even if they end up being slightly modified like this one. By writing the dreams down the odds of future success skyrocket as they stay more top of mind.

Presence:

I saw and heard so many things on the nine plus hours on the trail today! From a herd of deer (including a few fawns), to an owl screeching, to a couple of sandhill cranes walking just ahead of me on the trail, to watching a woodchuck climb a tree, to hundreds of leopard frogs, to so many beautiful flowers in the marsh, there were sights to behold all around me. Nothing quite like time in nature!

Such an exquisite pre sunrise moment in the marsh!

Thanks!!!

Thankful for a Thought Provoking Quote from Fiction, Productive Days, & More Time in the Woods

Day 3,192

Growth:

Sometimes some incredible ideas and thoughts can be generated by reading fiction. Throughout this year I’ve been taking more time to jot down some of the insights and quotes I’ve picked up from each book I read, fiction included. The fiction series Gavin turned me onto, Red Rising, hit me with a couple of great ones within the span of a page this weekend. Here is one of the nuggets I took note of:


“We all have our own tides inside.  They go in, out.  Not really ours to control.  The things, people that orbit us do that.  At least more than we’d like to admit.”

Pierce Brown, Golden Son

The quote really hit me between the eyes on a couple of levels. The concept of having an internal tide of emotion flowing through us was a new thought to me, so fitting in so many ways. I initially stopped reading after the “not really ours to control” part and re-read it several times. So true, there is an ebb and flow to my emotions that does feel out of my control. There is much of the moment by moment choice I can make, but the metaphor of a tide is so spot on, there is something deeper that sometimes it seems I need to swim stronger against or that puts the wind at my back. Throw in the last two lines and it grows even more true and accurate.

So thankful for taking the time to jot some of these quotes and notes down as I read, they provide wonderful fodder for future thought and contemplation.

Appreciation:

This has ben a wildly full and productive day. From waking up early-ish for a Sunday, to knocking out a quick walk after breakfast to wear out the pup, to getting stuff done around the house, to wrapping up the last details of our Grand Canyon backpacking trip, to church, to hiking, to making and enjoying dinner with both boys and their girlfriends, to spending time on the deck relaxing, to now typing up my blog it has been a nonstop rail to rail day. Busy as all get out, but a wonderful balance of productivity with a bit of present and future relaxation all built in.

During days like this I sometimes think back to how many weekend days I wasted in my youth, sitting on my butt inside, playing a video game or watching TV, and not accomplishing anything. What I would give for the opportunity to have some of those days back. Alas, I can’t, and that’s okay. I can remember this feeling and be sure to maximize the remaining time I have. I can live into purpose, I can remember to relax but in a way which is still of benefit to my goals and dreams, and I can make the most of each today I am blessed to have. So much more joy is created in days of busy productivity like this than lazy days wasted on nothing.

Here’s to days like this to motivate me to live into my best self, the reminder of wasted days of youth as fuel for the fire, and for remembering to enjoy and appreciate each moment I’m blessed to live.

Presence:

So much outside time this weekend, so many moments of presence in nature! Our hike today was a sweet little jaunt through Great River Bluffs State Park. Becky and I took Leia and enjoyed some of the most prime hiking weather one could ask for. The sun was out, the sky was blue, the temperature was in the low 70’s, the light breeze was just enough to keep the bugs away, and the area we walked was just wooded enough that each step included a little bit of both sun and shade. All the birds, squirrels, and even a deer made an appearance as we walked. Such beauty and stillness in the woods!

Thanks!!!

Thankful for Solitude in Nature, Travel Tangents, & Getting Lost in a Story

Day 3,018

Growth:

2024 started off with finishing up my most recent reading of Awareness by Anthony de Mello. One of the passages that really hit home for me was this as he talks about finding peace and awareness through becoming okay with being alone…

It will help, too, if you return to nature. Send the crowds away, go up to the mountains, and silently commune with the trees and flowers and animals ad birds, with sea and clouds and sky and stars. …Get back to nature, go up in the mountains. Then you will know that your heart has brought you to the vast desert of solitude, there is no one at your side, absolutely no one. 

At first this will seem unbearable. But it is only because you are unaccustomed to aloneness. If you manage to stay there for a while, the desert will suddenly blossom into love. Your heart will burst into song. And it will be spring-time forever, the drug will be out, you’re free. Then you will understand what freedom is, what love is, what happiness is, what reality is, what truth is, what God is.”

Anthony de Mello, Awareness

From my backpacking experience last year I can start to understand what he means by this quote. Being alone in the woods, experiencing solitude, is magic for the soul.

Appreciation:

Vacations… ahh… one of my happy places and favorite activities! This evening I was working on a few details on planning one trip and then went down a bit of a rabbit hole cleaning out some old travel emails. That task somehow parlayed itself into digging into old vacation photos. While digging into the old photos I was reminded to pull some additional for a few different friends relating to trips and had the opportunity to re-live some of those past trips. 

Some of the reading in Awareness tonight was focused on being present while on trips, not living behind the camera and only seeing the trip through the lens. I am grateful for the advice I got somewhere along the road about taking just enough photos to spark and clarify the memories, but not so much to miss the moment. It is a difficult balance, being present in the moment while also capturing just enough to re-live it over and over again and to maximize the memory dividend.

LOL – there I go again, drifting off on another vacation and travel related tangent! That’s exactly what I am thankful for this evening!

Presence:

While there were a handful of moments of presence throughout the day I’m going to kind of cheat and go back to last night. Gavin recommended Timeline by Michael Crichton a little over a year ago and it has been sitting on my nightstand ever since. Last night as I prepped for sleep I decided it was time to bust it out and give it a read. The next thing I knew almost an hour had passed and I was deep into the story. 

What a gift it is to get lost in a wonderful book! When written well our minds can clearly picture all that is happening while also making connections to real life and piece together where the story may be going. Each page leads us further down the path, committing us more and more to the story. Today I’m grateful for those moments of presence while reading, I’m off to see if I can replicate it again!

Thanks!!!

Thankful for Clarity, the Winter Solstice, & Yoga Chill

Day 3,006

Growth:

There were a few different ideas going through my head today on this topic. Several of the ideas all went in slightly different directions, but they each had a common thread. Clarity.

Clarity is one of the most profoundly powerful resources in our lives. From helping us focus on what is truly important to helping us get at the heart of what needs to be worked on to reminding us of where we should be at any given moment. Clarity can be elusive at times, especially when we don’t actively and intentionally pursue it. Once in our grasp clarity can so quickly point us in the right direction.

Today I was reminded of the importance and beauty of clarity on several occasions. 

Appreciation:

I haven’t usually paid much attention to the Winter Solstice in the past. Maybe a passing comment about it being the shortest daylight of the year, but that was about it. Today it hit me a differently. It was the end, the closing of the solar year, the start of more light, the next phase. Something about the shortest day of the year hit me at a deeper level. It feels like renewal, a fresh start, the beginning of a journey or some sort. Ending the night with yoga encouraged that feeling all the more, an end to the noise, and busyness, a start to calm, relaxation, and a path forward.

Here’s to the Winter Solstice, the end of the darkness, the beginning of growth and light.

Presence:

This evening Becky and I went to a Winter Solstice Yoga Relaxation session and it was so chill. The scent of Christmas hung in the air, the lighting was deeply peaceful. By the time I laid on my mat I was already just about sleeping. The entire practice was so relaxing, a wonderful way to wrap up the shortest day of the year.

Thanks!!!

Day 1,979 – Thankful for Creating Space in Nature in a City

I am currently sitting outside our hotel and convention center. If I look with my eyes there are people everywhere, buildings, concrete, fake grass, and palm trees with 2×4 board supports. Anything but being outside in nature. The smell of chlorine, food, and cigarette smoke linger in the air. The breeze blows the sounds of people talking, traffic, and rushing water from the water park towards me and into my ears.

I can choose to focus on this if I wish. If I choose nothing specific to put my attention towards they suffocate my senses. They lock me into a place I don’t find peace, the put me into a self selected purgatory of sorts.

I have made the choice to not see it, to not hear it, to not smell it. I am outside, under the sun, and in nature.

I close my eyes and think about my recent walk around the large pond. Though it may technically be a retaining pool it was a treasure trove of the outdoors for me. The only sounds I heard were those of turtles splashing into the water as I walked by, the wings of birds propelling themselves across the lake in search of fish, and the quiet stillness of the breeze. I don’t see the traffic on the nearby interstate, I choose to see all the miracles of nature in the water. So many birds, fish, and turtles. No gators like earlier in the day, but still so much to see.

I am thankful for the reminder today of how being out in nature is a mindset that is ours to choose and seek out, even when surrounded by people and in urban areas. It’s all a matter of intentionally choosing what I want to focus my thoughts and energy on.

Thanks!!!

Day 1,833 – Thankful for the Simplicity of Nature and Hiking the Ridges

Day 1,833 – Thankful for the Simplicity of Nature and Hiking the Ridges

I have a tendency to make life so much more complex than it needs to be. Busy schedules, technology, financial management, business, and so on. There is so much I pack into life that is unnecessary and self imposed.

In the woods everything fades away. The noise of daily life is muted by the simplicity of existing in nature. Trees who’ve stood before I was born demand my attention. The rocks and hills I observe have existed long before man walked the Earth will remain long after I’m gone. The sounds of the streams provide a more beautiful music than any I would play on my iPhone. Everything I need is there in the woods, in the simplicity, and in that exact moment.

In that moment all of the busyness of life fades from existence. There are no deadlines and tasks, only serenity and wonder. My ego is replaced with the reminder of how small and temporary my life is compared to so much of what exists around me. I am lost in the moment at the very time I find my true self in the woods.

The simplicity of nature surrounding me is deafening.

Today that simplicity was shared with Becky and Gavin (Dominic was refereeing soccer games). The ridges we hiked were so amazing. I could bring a hammock and backpack and stay up there for days. The peacefulness provides a profound state of chill and introspection while my wonder and curiosity often lead me off the trail to observe interesting plants, rocks, and tree roots. Those heavily canopied maple and oak forests are some of the most magical places in the Driftless.

My soul is full.

Thanks!!!