Day 2,197
Growth:
The growth moment for today is one which has presented itself in a handful of ways over the past week or two. The lesson has shown up as a very clearly and directly as well as undervocer as a metaphor and as a lived example of why it is important. All around me are these clues and gestures which point to a better way of being.
The lesson? There’ve been a handful of subtle variations but at its core is this…
Count to three, take a deep breath, and then respond. Don’t react immediately, take a moment to pause and think, and then take action.
So wonderfully simple and easy, yet wildly difficult. So much more work to put into my practice of doing this correctly.
Appreciation:
My gratitude today comes as a result of a few different articles in APNews.com recently. I am so blessed, fortunate, and grateful for my life in this country. While I drive with my family to go for a leisurely hike in the bluffs there are so many people living through unspeakable challenges throughout the world. The situation I live in each day is very fortunate and I’m thankful for the life I’m able to live. My heart aches for those in difficult situations, I know I must do better to help others who need it.
Presence:
Hiking in the bluffs always brings about such calm. The smell of the woods mixed with the spectacular vistas could help me lose myself in the beauty of the present in an instant.
What really jumped out to me today was something truly exquisite. While atop the ridge of a bluff we looked over the expanse of the Mississippi River Valley. So many trees, plants, rock formations, backwaters, and so on along the river, beauty ot be found everywhere. Where I lost myself in the present during that time was when my eyes chanced upon a single maple in blazing red standing all alone amongst a sea of green leaves. It was simply stunning.
Thanks!!!