Last week’s 9 mile training run was brutal. Nothing felt right, it was all off, and it was one of the less pleasant runs I’ve had in a very long time. Regardless, I did it. Today I was able to reap the benefits of it.
Our training run today was on a paved trail in Ankeny, Iowa. After a couple of miles the trail was completely out of town and we were running in between farm fields with only the occasional little bit of brush and some barbed wire fences. The way out we had the winds at our back, on the way in we were running into a 20+ mph headwind. The sun was out and the temperature was in the mid forties, pretty much ideal.
In continuing a weird streak this was the second time when I happened to run past the very much unexpected bison! How wild is that???
One of the best parts of this run was how great I felt before, during, and after the run. Everything clicked throughout the ten miles. Even now I’ve only got a little bit of stiffness in one ankle, the rest of me feels fantastic. If I was pressed to I know I could take off on a 5k right now, very different than last weekend’s ordeal.
I am so grateful for seeing the positive impact of training today. All runs,
even especially the difficult ones, strengthen me up for the next. Each longer and longer run beats my body up just enough to break it a little so that it heals itself stronger for the next one. I could 100% feel that positive impact today.
Quick note to my future self who may be reading this sometime later… What a wonderful reminder of how we all grow through difficulty and adversity. True growth occurs during periods of challenge.