Day 3,129

Growth:

A rail to rail day of nonstop fun and excitement at work can be a pretty awesome thing when done in doses. My day started early, ran all the way through, and wrapped up a little late – nothing crazy, but it was an ongoing movement, often going directly from one activity to the next. In the moment it was tiring, but both then and now it was very rewarding as well. I’d done the right things to have everything prepped and ready before the day started, I loaded up the day with a couple of vital breathing moments built in (which were used to take care of the unexpected), and I only have a few days like this lined up back to back. Measured and intentional scarcity to maximize performance, with a couple of days of flexibility and slack built in to absorb the shock at the end of the week.

Appreciation:

Nothing quite like a thought provoking question to stir the brain! It is so easy to make assumptions but such another to keep asking meaningful and productive questions to get at the true heart of something, to at least get the brain thinking differently about something. Today held several well timed questions in many different arenas – sales to leadership to belief to efficiency to recruiting. Pausing to absorb the question and truly ponder multiple answers allows the brain to exercise its logic muscles and work through to the more likely right solution rather than the initial first guess which is just that, a guess.

Today I’m grateful for well timed and thought provoking questions. They added additional beautiful complexity to my thoughts and led me to better insights than had I just made assumptions from the start.

Presence:

Our run this morning was adjusted due to the VP flying into La Crosse today. Rather than going our normal route we had to adjust. This had the unique effect of making me focus more on the run than normal as I wasn’t able to go into my normal auto pilot mode. Nice change of pace, it helped me be much more present!

Thanks!!!

Day 3,128

Growth:

Rather than getting frustrated, pause, take a breath, and choose a course of action that eliminates the frustration. I did just that today while trying to order a part to fix my lawnmower. It took a minute to remember to breathe, but once I did I felt so much better AND found a simple resolution.

Appreciation:

Having the opportunity to see others recognized for high positive character is so gratifying. We all don’t have the same strengths or starting points. Some of those who work the hardest and grit the most aren’t going to win championships. That said, they may have outworked or out gritted the champion, but their efforts are not as often recognized. When they are honored for their drive and work ethic I’m moved to tears. What s wonderful moment that is!

Presence:

Getting outside in the sun with perfect weather AND no bugs – doesn’t get much better than this! Throw in listening to one of my favorite fictions on Audible and is was pretty much perfect. Positively enjoyed my chill afternoon solo hike.

Thanks!!!

Day 3,127

Growth:

There are a lot of things I could’ve done over thirteen or so hours today. Many of them would have saved time later or would have been productive. Instead I focused on sharing time with family and experiencing something they love and enjoy. The time spent traveling to, watching, waiting for the next games, and then driving home were worth every single second.

So thankful we prioritized going to Iowa to watch Dominic’s rugby and surprise him. No better way I could have spent my day!

Appreciation:

I’ve talked before about “nudges,” those times when you feel compelled to take a specific action. I’m glad we acted on nudges and went to Iowa to totally surprise Dominic at his rugby tournament AND bring his girlfriend who we haven’t had much of an opportunity to spend time with in the past. The day was so much more joyful thanks to both!

Presence:

Keeping with the rugby theme – the moment Dominic got the ball, hit the jets, broke a few tackles, and scored from 90+ yards out…. Twice. Wowza!!!

Thanks!!!

Day 3,126

Growth:

Funny how all I wanted to do when I was a kid was to stay up late. Now I’m excited to be in bed before .8:30 on a Friday!

Appreciation:

A handful of years ago one friend got a few of us to read a book he’d read. The first 2/3 were good but it then had about the worst ending ever. To this day we still joke about what half of us feel is the worst book ever and the other half are just wrong 😉 Fun to have this book to bond over!

Presence:

LOL – warming up in a very warm bed after volunteering outside at a cold track meet for a handful hours feels nothing short of glorious!

Thanks!!!

Day 3,125

Growth:

Great idea from a friend yesterday which has been firmly rooted in my brain:

This nugget was quite a revelation for me as I have a tendency to start building everything all at once and then end up spending too much time on creating something that will get cut as I wrap up the project. Amanda’s advice will definitely save me a lot of time AND will likely improve the quality of my presentations thanks to the additional focus on content.

Thanks Amanda!!!

Appreciation:

Wonderfully told stories are such gifts from their authors! I’m reading Micro by Michael Crichton a few chapters at a time before bed (thanks to Gavin for the recommendation). My current audiobook is one of my favorites, a book version of the perfectly broken in and comfy sweatshirt you were on a quiet and cool fall day – Spin by Robert Charles Wilson. Both stories are dynamic, wonderfully sci-fi, engaging, and full of relatable characters. Exactly what I needed after a handful of very intense nonfictions!

Presence:

Nothing like laughter with my teams! This afternoon I cracked up seeing the incredible artistic rendition one of my teammates created during their monthly team fun event!

Thanks!!!

Day 3,124

Growth:

Trust the process, appreciate the grind, put in the reps. So many similar nuggets of wisdom all pointing towards remembering that repeated hard work and grit leading to future success. It can become easy to lose hope, to get discouraged, and to want to quit – the moments in which we push through become the seeds of future success. Seeing the seeds of hard work starting to sprout has me all types of excited today!

Appreciation:

This morning started out with a wonderful surprise – the rain had stopped and Becky and I were able to get outside for our run! Somehow the weather improved overnight and was significantly warmer at 5am than it was when we got home from yoga last night. We had a nice, relaxing, and unseasonably and very pleasantly warm run to kick off the day after we’d gone to bed thinking we’d likely be hitting the treadmill. That positive energy just kept rolling through the day and led to many smiles and joy today!

Presence:

The moment when you realize you’ve made a positive impact on someone’s life is an awesome moment.

Thanks!!!

Day 3,123

Growth:

There is a time to capitulate to skipping a workout due to illness when getting the workout in would only set you back during to feeling worse longer.

There is a time to push through not feeling well to get a workout in because the workout will help kick the little bit of discomfort out of the way and leave you refreshed and feeling better.

Today I experienced both situations and made the right call both times!

Appreciation:

While going back through some old notes in a training binder from 2016 I stumbled upon a handful of index cards with notes from dear friends. There were a wonderful message in a bottle which really helped me in three different directions all at once and brightened my day!

Presence:

There was a fun moment at work today when I looked out my window and saw it was gloomy and raining. Rather than bring bummed I turned on my sun lamp and thought, “what perfect weather to buckle down and be extra productive!” It worked!

Thanks!!!

Day 3,122

Growth:

Today I needed a reminder to take a deep breath and slow down. I was moving so quickly that I completely called someone by the wrong name in an email. That one small action reminded me to pause.

Appreciation:

Funny how we sometimes get exactly what we need exactly when we need it. Today I was thinking about reaching out to a dear friend to ask her advice on a challenge I was facing. When I got to work and checked my email I literally laughed out loud when I saw her weekly email in my inbox. It was focused on exactly what I wanted to ask her about. What are the odds of that???

Presence:

Spending a few minutes at the track meet with some of the boys’ friends and catching up with them and what they’ve been up to was awesome! So much fun seeing how much they’re all growing up!

Thanks!!!

Day 3,120

Growth:

I might sound like a bit of a broken record, but it is so nice hammering away on the projects we have planned for the weekend right away on Saturday morning. We had quite the list to knock out and started almost as soon as I got out of bed. It’s been a long day, but a very rewarding one AND we’ve got a lot less to take care of tomorrow – bring on the hiking!

Appreciation:

Our grill bit the dust a while back and we picked up a new one today. Out of nowhere Gavin appeared with a strong yearning to put it together! While Becky and I got other things done Gavin went to town and got the entire thing assembled. Nice having an assembler live and in person to take care of that for us today!

Presence:

Spending time outside in the sun made washing the boat such a more positive project today! Powerwashing went from a chore to a fun bonus project with weather like this!

Thanks!!!