Day 3,805

Growth:

From a recent session with one of my all time spiritual leaders my brain keeps going back around a very specific thought.

“Who “I” am often is answered in terms of what other people say about me.”  

As externally focused as much of my professional career is I can get so focused in an outward focus that I put off the difficult work of looking inward – and knowing this will most definitely improve my external interactions as well.

Remember to take time to enjoy the moments of calm cultivation of my soul.

Appreciation:

So grateful for the way technology has allowed us the opportunity to soak up new music so quickly. I still remember back in the day having to drive a minimum of 45 minutes to buy a new CD album – knowing there was only a small chance it would be available.

Today I hear a song I like, fire up the Shazam app, and I’m streaming the album from Apple Music within seconds… able to dive into not only that album but also to all of their songs, their videos, and their random versions. All within literally seconds. That access is amazing!

Tonight I’m taking full advantage as I keep diving into the ocean of Madeline Edwards’ music https://music.apple.com/us/artist/madeline-edwards/1127961228

Enjoy!

Presence:

Taking the time during a people filled couple of days to pause and spend time alone, sitting on a bench, relaxing while listening to music, letting my thoughts run free, allowing my souls to enjoy the calm and stillness. Time well spent, time invested in helping me grow more into myself, time to put together all of the pieces of the day which have been laid in front of me. Time to be.

Thanks!!!