Day 3,738

Growth:

Sometimes you just have to roll with what life throws your way. You can’t always predict it, but you can control how you respond to it. How you respond says a lot about who you are as a person. Take a moment, soak in the situational details, make the right choice.

Appreciation:

Dominic and Caitlyn joined us for yoga tonight, it was awesome sharing one of our favorite activities with them! While the activity itself involves quiet and focus, it was very cool just knowing they were taking in the same actions we were and enjoying it. Thinking this could happen a little more often while Dominic is on break! Always fun finding bonus ways to connect.

Presence:

The quiet stillness of our run this morning was a splendid start to the day. The calm of the outdoors, the cool fresh air, the lack of traffic on most of our course, the quiet of the world before it awakes. The quiet mornings like that are amongst my favorite ways to start the day, coffee before my actual coffee to get me up and moving!

Thanks!!!