Day 3,726

Growth:

Remember to allow people to help. We all enjoy the opportunity to help others, be sure to allow everyone that opportunity. When we step aside and ask others for help it is amazing what can happen as a result. One of the times in life in which every single individual involved wins.

Appreciation:

Where do I decide to put my focus? Do I hold on to the comment that frustrated me and let it fester or do I move on? Do I focus my energy on what bothered me or do I relax and instead focus on what I am grateful for? There is always a choice to make, where do I put my focus. Tonight I’m putting my focus in the right place, focused on gratitude, and will drift off to sleep.

Presence:

Getting outside in the fresh snow to shovel early before heading off to work was a refreshing way to get my body moving this morning. The fresh crisp air, the extra quiet due to the insulation of the snow, and light physical exercise was wonderful!

Thanks!!!