Day 3,703

Whew – it has been a day! From the early morning run to a long and eventful day of work to an awesomely centering yoga practice to reading on the couch it’s been nonstop.

What sticks out most is remembering to take a deep breath, taking time to remember what is important, and making intentional choices while having contingency plans. Throughout most of the day each of those helped keep me on track, calm, and heading in the right direction.

Life throws us surprises, no question. The more prepared we are for them, the more clearly we know our destination, and the more disciplined we are in the practices that get us there more resilient we become, the more calm and successful we can be.

We can’t control what happens to us, but we can choose our attitude and we can choose our preparation.

Thanks!!!