Day 3,571

Growth:

When in doubt, go to yoga, read a book about someone who’s done something you love, spend time with a loved one, get exercise, focus on your breath, take care of the hard thing that needs to get done, relax, take a nap, and enjoy a glass of water. Any single one of those activities deployed at the right time can bring so much more joy than one would expect.

Appreciation:

Dominic headed back up to The Cities last night, Gavin took off up north for his adventure at “Camp Grandpa” this morning. Becky and I got our normal run and morning routine in before work, and then after work was a little test run of what life will likely be like in about 13 months. We were able to eat supper early and right after work. We had time to chill before yoga. We had our usual Monday yoga date night. We came home, relaxed for a little bit and now I’ll be heading off to bed nice and early. If this is empty nest life I think it’ll be okay 😉

Presence:

A bright red sunrise this morning as we wrapped up our run was exquisite! Coppery red, it lit up the sky and sent sunbeams between the clouds and lit up the haze.

Thanks!!!