Day 3,564

Growth:

Three for three on physical activity today! Is there any better way to start a work week than by waking up and hitting the street by 5am for a run? If I have the motivation and discipline to do that at the beginning of the week I know I’ve got the week covered!

Appreciation:

I had to take the campervan in for an oil change today, crazy to think we’ve already put almost 11,000 miles on it! Normally I’d catch a ride back but today I realized there was a much better option, I walked the mile back to my office. To pick it up I did the same thing over lunch. It felt great getting some fresh air and activity in the middle of the day like that, a perfect change of pace!

Presence:

Yoga for the win! For reals, what a perfect way to take a deep breath and chill (even though it was in the heat)! On a regular basis I am reminded of the mental healing power of yoga.

Thanks!!!