Day 3,536

Growth:

This memory from 14 years ago had me cracking up!

Here’s to remembering that sometimes the most kind thing we can do is lead others to growth, even when it is uncomfortable to do so. It’s easy to always be a friend, to make exceptions, but that’s not always the right answer. Sometimes the most helpful thing we can do causes discomfort which leads to growth.

Appreciation:

Once we have been made aware of something it is so difficult to “unsee” it. This causes challenges and discomfort, but it can also be the fuel needed to grow forward. Throughout the day I was surrounded by reminder after reminder of finally being in the right track and it was borderline maddening, but also a motivational reminder of why I’m doing what I am, what I am growing towards.

Presence:

Yoga and running – the moments of the most chill presence of the day. Exercise, motion, breathing, no stress. Perfect presence. I’ll have more of that please!

Thanks!!!