Day 3,513

Growth:

Go for a walk, often. The time spent outdoors, in motion, is medicine for the soul and mana for the soul.

Appreciation:

What a day it has been – for a variety of reasons. Great news to start the morning. A long walk with much time to think and be present. A day of great times and conversations with friends. Reminders of an epic evening last year, watching the northern lights with my family and then walking until late at night with Dominic watching the lights dancing overhead.

It also would have been Dad’s 70th birthday today, my heart has been full with memories of him throughout the day.

Presence:

Spending time on the deck outdoors with friends, talking, playing cards, watching birds, soaking in sun, enjoying the fresh air, reconnecting, relaxing, and rejuvenating.

Thanks!!!