Day 3,473

Growth:

When working towards a long term goal it’s okay if you skip a little just as long as you pick yourself up and get back at it right away.

Appreciation:

Waking up early for our morning run. Getting home while it is still light out, eating supper a little early, and then heading out to yoga date night with Becky. Spending time catching up with Gavin about his school day. Now all chilling on the couch, soon to be all three of us reading quietly. Some of the highlights of the day!

Presence:

Yeah, not even going to pretend that yoga wasn’t one of the most present moments of my day. Outstanding as always, even more so tonight! Lace did an awesome job of keeping us moving in unexpected ways, my breathing and my sweating were my only ongoing focuses. Such an exquisite sensation of presence!

Thanks!!!