Day 3,467

Growth:

Live from past mistakes or be doomed to repeat them. Stay disciplined in the moments of stress, tay focused on the strategy the cool mind created prior to challenge. Indifferent flow, nonyielding soul.

Appreciation:

Nothing like subtle reminders of past vacations and memories made with loved ones to bring a smile to a stressful day! Going back through old vacation pics had me smiling as I reminisced. One more reminder of why I need to keep putting the emphasis on creating memories, of experiencing the beauty of nature, and getting myself lost in the sense of awe in the wilderness.

Presence:

This afternoon I took a walk over lunch to soak in some sun, to escape the workstation to the outdoors, to be in motion rather than sitting. Moving, stretching, basking in the sun, enjoying the outdoors, walking around the lake. Exactly the respite I needed today!

Thanks!!!