Day 3,426

Growth:

To hold on to frustration and disappointment or to release it and be free? One is always right, but the other is always easy. Awareness brings the ability to recognize the unnecessary burden of frustration, which then reminds us that we have a choice to make. Pay attention and choose wisely.

Appreciation:

My plan got the day changed rapidly and often today. Several curveballs provided an opportunity to switch directions and work on other necessary tasks. What was going to be a jammed day still was, but in other directions. As it turned out I ended getting much more done than expected! Nice when there is s supply of bonus time!

Presence:

Laying on my back breathing, paying attention to only my breath, my heart beat, and my body. So peaceful and calming. You know you are in a state of stillness when you can feel your blood pumping from your heart throughout your body.

Thanks!!!