Day 3,370

Growth:

One step at a time, bite sized next steps, atomic habits, realistic goals… However you want to put it, all huge goals are accomplished by millions of little actions. Dream big, start tiny and work up.

Appreciation:

Gotta love music that moves you, it’s even more special when it comes from a completely unexpected source. This past weekend I happened to catch the song The Roads by Jonah Kagen on our SirriusXM trial in our car. I immediately downloaded the song and it’s been playing almost nonstop in my head. Almost nonstop, as the songs Same Wind and Don’t You Give Up on Me also have found their way into my brain. Something about the music is incredibly touching, hopeful, and real. All these songs will be rolling around in my noggin for quite some time.

Presence:

Chilling alone in the living room, alone with my thoughts and music. Taking time to relax, let my brain go, and think about nothing and everything all at the same time. Time to chill, let the shoulders relax, the muscles all loosen. This quiet time is a wonderful change of pace from the past week of busy-ness. All that is good in its own way, but this time is the little bit of therapy my mind and soul need to recharge.

Thanks!!!