Day 3,315

Growth:

Cold showers are a great source of awareness. Sometimes we get the news we need to hear and it feels like that cold shower. Definitely not comfortable, but the instantaneous awareness we need.

Appreciation:

When in doubt go outside and run or walk! It always leaves me feeling better and more energized. Everything in the world seems more possible after getting up and getting out moving. Twice today it did the trick for me, looking forward to getting outside and moving again tomorrow.

Presence:

The smell of fall leaves while walking in the sun as the cool breeze blows across my face.

Thanks!!!