Day 3,281

Growth:

Watch for the moments of joy, of engagement, of flow state. Those are the cues pointing towards what you should be doing more of. Create opportunities for more of that.

Appreciation:

Yoga is always the right answer! Tonight it got my mind relaxed and focused where it should be. Joanna got us all stretched and twisted in new ways which felt exquisite. Throughout was a constant struggle to stay focused on breath and present, in a very good growth kind of way. Even when my brain wandered it was towards a dream specifically created out of the aether by yoga! The perfect way to wrap up a week!

Presence:

This moment this morning…

Thanks!!!