Day 3,278

Growth:

How much emotional energy do I waste when I react rather than pausing to think? Learning opportunity for sure today, 30+ minutes of frustration which was completely unnecessary, especially after a few minutes of collected focus found it was completely unwarranted.

Listen, breathe, think, then act.

Appreciation:

Once I’ve made the decision to choose the right mindset everything seems to fall right in place and all for the good. Attitude, attitude, attitude. The one thing under our individual control, the one thing that makes such an outsized impact.

Presence:

My mind was jogged to an old song as a result of the book I’m currently reading. While driving to work I turned on one song with the intention of getting back to my audiobook, but next thing I knew I was in full on car concert mode! An epic morning drive!

Thanks!!!