Day 3,269

Growth:

When I’m in an uncomfortable or awkward situation I always have a choice to make, which mindset will I choose. Today I had that opportunity and made the most of it once I paused to be cognizant of the opportunity to choose.

The Mindfulness Triathlon was today and I was flying solo as Becky was out of town for work. The first leg was a short hike in the woods and I was expecting a quiet walk and was instead in the middle of a very talkative group of walkers. For a moment I was frustrated and wanting a quiet trail with no one around, but then I remembered to choose to be grateful and harness the opportunity for growth.

I paused and enjoyed the sounds of everyone having a great time talking, they were having a blast! I enjoyed their joy for a bit. I then remembered that I’m good at “escaping” to a quiet place alone, but I need work finding the “escape” amongst others. This became an opportunity for me to find my inner stillness while surrounded by others. With that mindset I focused more on the sights all around me and was gifted with spectacular views, like of a huge spiderweb lit up by the low angle of the sun. So much beauty when I remember to quiet my own inner voice.

There’s always a choice to make, I will keep working to choose growth more often.

Appreciation & Presence:

Thanks to Dominic being in town from his rugby match I had almost exactly five hours to spend with my sons together today. I took advantage of that time and we had a blast together! Board games, watching football, so many laughs and jokes, and all focused time with each other. We maneuvered the living room furniture around so we were able to play games, eat, and keep an eye on football all at the same time, only taking a few short bio breaks throughout. Nothing crazy or out of the ordinary, but time for us to coexist and enjoy each others company. Such a blessing today!!!

Thanks!!!