Day 3,263

Growth:

Rather than get frustrated, fix the issue you can control. At the football game tonight I was chilling by myself (just needed a bit of solo time) and I was sitting closer to our group of parents, but still close enough to the other team’s parents to hear their complaints and yelling. At first I was frustrated, but then I realized I could control the situation myself and have a more pleasurable experience. I put in my AirPods, turned on the noise canceling feature, and played a favorite concert album. It was so chill AND I enjoyed the game without working myself up!

Appreciation:

OMG – I feel healthy again!!! Finally, three weeks later I am finally over that gross sinus infection that was kicking my butt. As I’ve typed about before, nothing like being sick to remind me to be grateful for my health!

Presence:

Knocking out a short run at 4:30am with Becky and Leia was a superb start to my week, especially one that sees Becky working out of town. Gotta love finding a way to sneak in a little bonus time!

Thanks!!!