Day 3,221

Growth:

Thanks to Mark Manson for this nugget to ponder all day…

Develop the ability to be disliked and free yourself from the prison of other people’s opinions.

Appreciation:

This evening we had a family yoga night! Both boys wanted to join Becky and I for our normal Monday activity and by the end we were called out for “an entire family of wheel in the front row!”

What I really appreciate about this is the time spent together and the building of very healthy physical and emotional habits that both boys see as useful and worthwhile. Big smiles all around!

Presence:

While Gavin was working at the office doing some landscaping he fired up 1984 in audiobook form. On our way home we spent some time talking through the book together – an awesomely insightful conversation talking about an excellent and useful book!

Thanks!!!