Day 3,154

Growth:

Our mental diet is as important to our joy and well being as our physical diet. What I choose to put into my mind has a profound impact on the rest of my life and colors my views of the world. When I choose to read insightful and useful books and articles my choices and thoughts are much improved. When I choose to rely on mental junk food my life suffers.

Be smart, intentionally choose the right mental diet!

Appreciation:

LOL – I started writing during the meet and never finished this section up. Maybe the best thing to say before heading to bed exhausted is that I’m grateful for all the track peeps giving their all this evening! Everyone busted their butts and saw all types of success!

Presence:

One of the benefits of having the first and last race of the night is the bonus time in between the races. Today I utilized it the right way.

After the 4×800 I grabbed a quick bite to eat and checked my AllTrails app for a nice trail. I bypassed nice and went straight to epic!

I had no idea just how beautiful Parfrey’s Glen was and my mind was blown as I went deep into the rocky canyon! It was amazing!!!

What an awesome way to get some bonus outside time, a trail run, and escape into the woods.

Thanks!!!