Day 3,123

Growth:

There is a time to capitulate to skipping a workout due to illness when getting the workout in would only set you back during to feeling worse longer.

There is a time to push through not feeling well to get a workout in because the workout will help kick the little bit of discomfort out of the way and leave you refreshed and feeling better.

Today I experienced both situations and made the right call both times!

Appreciation:

While going back through some old notes in a training binder from 2016 I stumbled upon a handful of index cards with notes from dear friends. There were a wonderful message in a bottle which really helped me in three different directions all at once and brightened my day!

Presence:

There was a fun moment at work today when I looked out my window and saw it was gloomy and raining. Rather than bring bummed I turned on my sun lamp and thought, “what perfect weather to buckle down and be extra productive!” It worked!

Thanks!!!