Day 3,108

Growth:

Very interesting anecdote in the book I’m currently reading (Ikiagi) today. They shared a story of a research study in which people were tested on their ability to focus on counting red arrows appearing on a screen as more and more blue arrows also appear on the screen. What they found was that the more stimuli there was, the less effective they were at staying focused. Simple, but a beautiful way to remember the importance of not getting distracted with non-essential details.

Appreciation:

I’m all types of tired and sore this evening – in a very good way! Today I started my revised workout plan and it was better than expected. There was way more sweat than expected, but I’m glad I got the ball rolling. It’s taken a while to put together, but so far so good after one day 😉

Presence:

Bonus laughs with Gavin as we took a little time to chill today – priceless!

Thanks!!!