Day 3,103

Growth:

I wrote my blog out of prefer today and my last section changed this section as a result. Now I’m going to cover two growth ideas instead of one.

1) Working backwards changes our perspective and can lead to novel ideas!

2) The discomfort after a hard workout is something to be valued and seen as a reward due hard work. When we are not comfortable we are growing, we grow when we work hard. Discomfort can be our way of patting ourselves on the back for a job well done!

Appreciation:

My brain is exhausted today. The training session was more intense than expected, and in a very positive way. The fog in my mind as I type this reminds me of the awesomely wonderful discomfort after a hard workout. The discomfort is temporary, an early reward to show us our hard work is already leading to growth.

Presence:

During one of training exercises we were working on our own strategy individually. I caught myself getting a bit discombobulated by all the sounds, movement, and talking all around me. As soon as I realized I was having issues focusing I paused, put in my noise canceling earbuds, and enjoyed Time by Hans Zimmerman, the classical music theme for the movie Inception. As soon as the first piano chords were struck I felt very much at peace. Here’s to knowing and respecting how we each work best!

Thanks!!!