Day 3,102

Growth:

So much of my thought process shifts as I read. Just as my body does better when I watch my diet, so does my brain. Thanks to the ideas I’ve been reading lately my thoughts, emotions, & actions were all in a better place multiple times today.

Appreciation:

Training has been very insightful and my classmates are excellent people. Knowing myself well I decided to eat lunch very quickly and then left the building for a relaxing walk for thirty minutes. That quiet time alone was exactly what my brain needed to chill and prepare for the afternoon session. I felt refreshed and had so much more open brain space!

Presence:

My run this morning was fantastic! I’d planned for all city and residential roads but I was instead greeted with a lakeside park and a deer crossing sign. So nice to have that little bit of outdoors time!

Thanks!!!