Day 3,074

Growth:

Has there ever been a time when I wasn’t thankful for taking the time to make an act of kindness? When I feel a nudge – trust it and follow through! We never know the possible impact, but we will never regret taking the action.

Appreciation:

With so much going on all at once I had to remind myself to pause and breathe on a couple of occasions today. For sure, it was a daily largely full of great things, there were just a lot of things. Rather than just plowing through I remembered to pause and breathe to collect myself, to make space to put it all into perspective, and to create an opportunity for reflection.

The day was still very full, but it was also very fulfilling. Had I just rushed ahead without creating space I doubt I would have seen all its beauty and felt all the joy.

Pause, breathe, reflect, and enjoy the moments of stillness.

Presence:

Wow, so many individual moments of connection with others that I don’t know how to distill them into words. Through the day there were no less than ten times when I was 100% present in conversation with others, all in meaningful ways! Thank you to all who I connected with today!

Thanks!!!