Day 2,938

Growth:

Make time for relationships. There may be a never ending task list, but sometimes it needs to get set aside for building a relationship.

Appreciation:

On Tuesday night after Gavin’s soccer game I ran into one of my favorite yoga instructors. She made a joke about me not attending her 4:45pm class on Friday for a while and we both had a laugh. From that joke a little seed was planted. With Becky out of town tonight I knew I’d be flying solo if I went to yoga, something I don’t usually do. For whatever reason I knew yoga was going to be exactly what I needed to start the weekend so I got signed up for class.

While in class the sticker marking my spot had a wonderful phrase – “Make a ripple.” I’m grateful for the ripple my instructor made when she mentioned me going to class on Tuesday. That ripple led to a wonderful practice and exactly what I needed today.

Presence:

There’s nothing quite like the quiet calm of an intense yoga practice. The focus on breath and movement, the twisting, the stretching, the sweat, and then the final rest. A beautiful cycle of calm to intense and back to calm. Yoga after work tonight didn’t disappoint and I’m so glad I went!

Thanks!!!