Day 2,905

Growth:

Over the past week I’ve worked on revising my diet. Nothing crazy, but much more healthy than I had been eating. Last night I gave myself some grace and indulged a bit. Nothing outside my old normal, quite tame actually, but very different from where I had been this week. The difference in how I felt this morning compared to every other morning for the past week was wild!!! What an excellent reminder of how diet really impacts how we feel each day.

Appreciation:

This weekend has been ridiculously busy, but intensely relaxing at the same time. Not much for downtime usually leaves me a bit stressed, but not this time. Somehow I feel more relaxed and calm in spite of – maybe because of – how full our weekend was. Not sure his we pulled it off, but I’m grateful for feeling recharged after a busy weekend.

Presence:

This afternoon a couple of friends came over to meet our puppy and brought their kindergartener. While we were talking he was super active and wanted to pile up the leaves to jump into them. After helping to create the pile it only seemed appropriate for me to take a turn jumping in and getting buried in the leaves. So much fun acting like a five year old with a five year old!

Thanks!!!