Day 2,897

Growth:

Awesome deep thought from Nick at yoga today that’s been in my brain all day.

“If your breath feels panicked make your next breath stronger.”

Nick @ Root Down Yoga

My gut feel is to make a subtle change and exchange “thought” for “breath.”

What a wonderful combination of presence and intentionality.

Appreciation:

This afternoon Becky, Gavin, and I all split up some of the weekly chores and quietly went about our work. We each had a podcast or audiobook on and each went to town on our task. Something about all three of us splitting up and working on a specific task seemed oddly peaceful and rewarding.

Presence:

One of the moments of presence that stuck out that was outside of the norm was enjoying the delicious supper we had after church. The hummus, the pork belly, and the pork chop were each to tasty, I enjoyed every single bite!

Thanks!!!