Day 2,880

Growth:

It is so easy to say no, but do much smarter think of “how it could be done” before choosing no. Sometimes a little thought can bring us to better solutions when a simple no would’ve eliminated the opportunity to find them.

Appreciation:

We always have a choice to make. We can control how we choose to experience life and all there is around us. We can choose to see stress and challenge or calm and opportunity – it is entirely up to us to decide how we will react and respond. The more I remember that I have a choice to make the more I remember to make the right choice rather than be guided by emotion. Today I remembered that I had a choice and it made all the difference.

Presence:

What do wolverine tracks, a moray eel, a whale, a blazing fire, cracked ice, a spiral, and random whisps have in common? They were all shapes in gif clouds above me during standup paddle board yoga tonight. Taking time to breathe and stare up at the clouds was so incredibly gratifying today!

Thanks!!!