Day 2,840

Growth:

When life feels like it is flying by at a crazy pace I need to remember to pause, zoom out, and plan. While laying out my next two to three months makes me feel claustrophobic and nauseous it is also exactly what I need to slow down and make sure I’m headed in the right direction. It is easy to be busy, it is difficult to be busy on the right things for a prolonged period of time without thoughtful reflection and planning.

Appreciation:

Nothing like an early supper followed by down time on the deck and then the couch once it started raining. I know, I probably sound old, but my body appreciates having time to digest prior to heading to bed. I can pretty much guarantee my resting heart rate will be nice and low and my quality of sleep be high.

After the nonstop feel of this week, complete with its double Mondays, this was the wind down I needed to kick off the weekend.

Presence:

Laying in bed with the windows open. My reading light on and taking in a novel. Feeling the breeze on my face. Hearing the wind blowing outside. Totally relaxed.

Thanks!!!