Day 2,810

Growth:

Listen, write down my thoughts as questions, think, and then ask questions rather than assume. Funny how much more progress is made when asking questions rather than sharing advice. A carefully crafted question asked at the right moment is more effective than almost any statement ever could be.

Appreciation:

This morning I had to cruise into the restaurant nearby to discuss a building issue and I had the incredibly fortunate luck to run into an old friend of mine! Out of nowhere she appeared and we had a huge hug, shot the bull, and caught up on the vacation plans she and her husband have set. It was awesome!!! Wonderfully divine timing, such a gift! While we didn’t have a ton of time to talk it was so wonderful pausing to re-connect in person, to share a smile, to hug, and to share a moment. So thankful for the timing today!

Presence:

Blogging about presence is a total slam dunk when we have Stand Up Paddleboard (SUP) Yoga. Spending time outside, in nature, on the water, while getting exercise, and relaxing my brain is pure medicine for my soul. The moment that really sticks out is when I was staring straight up in the sky watching a line of clouds slowly stretch and change shape while listening to the birds singing all around me as I peacefully rocked in the little waves of the lake. Awesomeness!

Thanks!!!