A little before noon today my mind was going a million miles a minute. I had an excellent conversation with another franchisee and there were so many thoughts rushing through my brain. Couple them with the insights and ideas from the last week and my brain was positively spinning.
I paused. I set my pen down and closed my laptop. I took a slow and deep breath… and then I went for a walk.
No music, no podcast, no audio book. Just me walking on a perfectly sunny day with no sense of direction or purpose other than letting my brain work everything out with no distractions.
Forty five minutes later I got back home, jotted down my notes, and was ready to start taking action.
What wonders a walk can do for the thought process!